Herbal Ways of Treatment for Hypertension

Herbal Treatment is becoming more and more popular among so many forms of hypertension treamment. As High Blood Pressure is a lifelong problem, the conventional medicines for Hypertension include the taking of tablets every day for the rest of one’s life. Even when patients try to leave taking the tablets, the problem invariably recurs and patients are forced to return back to the tablet regimen once again. Thus, other courses of Hypertension treatment, where the medication turns to the methods close to the living and eating habits of people, are gaining popularity. Herbal Treatment of High Blood Pressure is being examined with greater interest nowadays.

Herbal Treatment of Hypertension uses herbs, spices and food to overcome the problem. The source for this knowledge and the method of using them are being taken from traditional sources. The folklore of these traditional people contains several references to the herbs and spices and the potency and cures that can be obtained from them. Working on these sources of information, a set of herbs have been processed. These herbs are believed to have some positive effects in the treatment and control of High Blood Pressure.

The most common form of Herbal Treatment for Hypertension turns out to be Ayurveda.. There is yet, no clinical proof available about the curative potency of the herbs used by Ayurveda practitioners. Most Ayurveda users for treatment of High Blood Pressure are told that the herbs provide maximum benefit to the patients, who have faith in this system of medicine. Most of the herbs used for Herbal Treatment of High Blood Pressure are eaten directly. They are generally pleasant to taste as the herbs are made on a base of honey, rice syrup and ghee or clarified butter.

The most common herbs used for treating Hypertension is garlic. This source helps in breaking up toxins which lead to blood pressure. It also stimulates blood circulation and helps the digestive system. Even ginger is recommended for Hypertension Treatment. Some Herbal Treatments for Hypertension include celery, as this herb increases the flow of urine.

Most of the Herbal Treatments for Hypertension stimulate the kidneys. These treatments control blood pressure, because most of them are diuretic. Similarly, hawthorn is used as a sedative for heart related problems .Nutmeg, kelp and cardamom are also introduced for the Herbal Treatment of Hypertension. Indian herbs like arjuna, jalamamsi, shankhapushpi and manjishta are used by Ayurveda clinics for Herbal Treatment of Hypertension.

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Cure Hypertension by Exercise, Lifestyle Change and Medication

Healthy Eating Plan

Extremely important to take every step to control or lower your blood pressure. It is important to understand why taking control of blood pressure is good for body. The goal is to keep blood pressure reading around 120/80. This becomes more important for those people having other medical complications such as diabetes, kidney and heart problems. The first and most important change needed in your life is lifestyle change. The healthy lifestyle changes and medication can bring the level down or help in controlling your blood pressure.

It is well known that following healthy eating plan helps in reducing the risk of high blood pressure or lowers elevated high blood pressure. The recommended eating plan is DASH,which is short for "Dietary Approaches to Stop Hypertension". The DASH is a lab test and clinical study detailing results of different foods and nutrients in blood. The DASH plan emphasizes more inclusion of vegetables, fruits, low fat diary products, low saturated fat and low in cholesterol. The eating plan also includes whole grain, poultry, fish and recommends reduction in red meat,
sweets and alcoholic beverages. This plan also advises to take food in low salt and sodium.

Medications

There are many medications for blood pressure. The medications are often given based on individual medical conditions. The blood pressure medications are doctor prescribed and not available on counter. It is advisable to check with your doctor for medication. The list presented here is common medication used in controlling it.
Depending on medical condition and elevation of blood pressure, doctor may advise one or combination of blood. This coupled with changes in lifestyle will help in lowering already elevated or helps in controlling hypertension.

1. Diuretics - also known as water pills, removes excess water and sodium from body.
2. Beta-blockers - reduce nerve impulses to the heart and blood vessels.
3. ACE inhibitors - prevent the formation of a hormone called angiotensin II, which normally causes blood vessels to narrow.
4. Angiotensin antagonists - shield blood vessels from angiotensin II
5. Calcium channel blockers (CCBs) - Stops calcium from entering the muscle cells of the heart and blood vessels.
6. Vasodilators - Helps in opening blood vessels by relaxing the muscle in the vessel walls.
7. Nervous system inhibitors - relax blood vessels by controlling nerve impulses.

Exercise

It is important to know how small changes in your daily routine can make a big difference in your life. We get everyday older and the risk of high blood pressure increases as we age in life. Daily 30 minutes of exercise will reduce risk of it or will help in reducing already elevated blood pressure.
Wondering - How Exercise helps By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.Anyway doing exercise is helpful to body, Even though you are healthy it still can help in stopping blood pressure to rise. As age advances our physical activities start decreasing thus it is becomes more important to do minimum 30 minutes of exercise. Start with stretching, walking, dog walking, swimming or running. If you are stating exercise after long gap, start with 10 minutes daily and keep increasing to minimum 30 minutes. Take extra cautious in doing exercise, you don't want to break and injured yourself.

The best option will be to contact your doctor who can advise you for lifestyle changes, medication and can guide for suitable exercise for your age.

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12 Tips for Optimizing Your Blood Pressure

Hypertension(high blood pressure) affects millions of people throughout the world. The incidence of hypertension continues to rise. Responsible factors include stressful living, inappropriate diets, obesity, nicotine and alcohol use.

Blood pressure between 80 and 120 mmHg is considered optimal for adults. A systolic pressure of 120 to 139 mmHg or a diastolic pressure of 80 to 89 mmHg is considered "prehypertension" and should to be observed carefully. A blood pressure reading of 140 over 90 or higher is considered elevated.

Your blood pressure can be lowered by medication and natural therapy. A change in your lifestyle and diet are important factors in naturally lowering you blood pressure. Lifestyle changes include stress reduction, exercise, and relaxation techniques.

Following a few simple tips can optimize your blood pressure. This will also lower your risk of the complications secondary to hypertension.

1. Use the appropriate sized cuff.

2. Take your medication as directed before your visit to the doctor.

3. Keep your feet flat on the floor when checking your blood pressure.

4. Keep your arm at the level of your heart when checking your blood pressure.

5. Invest in a blood pressure cuff for home monitoring.

6. Take your blood pressure cuff with you to your doctors appointment, at least once, to compare the readings of your home monitoring to your physician's.

7. Do some type of exercise daily.

9. Work on weight loss.

10. Decrease the salt in your diet.

11. Decrease your alcohol intake.

12. Eliminate nicotine.

Some patients have normal blood pressures at home, but their blood pressure is always elevated in the doctor's office. This is known as white coat hypertension. This may be present in 15-20 percent of patients. Treatment may not be needed if your home readings are consistently normal.

Following the above 12 tips will help improve your blood pressure, lower your risk of heart disease, kidney disease, stroke, and eye disease. Financial benefits may also be seen by lowering your expenses for medications and physician's office visits.

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