Methods to Lower Blood Pressure Naturally

As you get older, your chances of getting hypertension increases. In order to offset this occurrence, you will want to change your lifestyle, and if possible, eliminate specific foods and add supplements to your diet that are designed to reduce your blood pressure.

By following a few simple steps and adding some new supplements that are designed to lower your blood pressure naturally and quickly.

If one wants to know how to lower blood pressure naturally, they must exercise. Not only is it beneficial for your blood pressure, but also your heart, and helps with stress and weight levels. If you commit 30 minutes of your day to moderate exercise, like walking, lower blood pressure will be right around the corner, literally.

First thing to do is to find out your weight, if you have the interest to reduce the blood pressure. When a person is obese it increases the blood pressure and this weight issue is there with most of us. New medicines have been introduced which would help reduce the blood pressure quickly and consuming supplements in your diet will be of great help.

If you can reduce the intake of sodium, it would help you in reducing the blood pressure. But it's not that easy to do it. It is obvious that a person would add salt to the food to improve the taste. Though it tastes, sodium is harmful for blood pressure. If not all at least it can be reduced to 1,500 mg per day. It would help you get the taste you wanted and also would help you reduce the blood pressure.

Another method of naturally lowering your blood pressure is to take personal time for yourself throughout your day. Hectic schedules and family needs make it seemingly impossible to stop and smell the roses. The truth is that it isn't impossible. In fact, it is an absolute necessity. Your hypertension and stress levels are symptoms of never stopping. Techniques such as tai chi and yoga are perfect for helping you unwind.

Natural supplements are an excellent way to combat hypertension. Hypertension is caused by the stiffening of arteries over time, which constricts blood flow. In addition to leading a healthy lifestyle, you can take supplements to help offset this age-related damage. Hypertension can also be triggered by stress, and while symptoms can be lessened through meditation and stress management, there are a number of supplements available to help.

Adding heart healthy supplements to your daily routine like L-arginine, Grape Seed Extract, Lycopene, and Pycnogenol which have all been proven to help. This is how to lower blood pressure naturally. Smoking, sweets, caffeine, sugar and stress - all of these contribute to an increase in hypertension.

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Treat Hypertension by Acupuncture

Traditional Chinese Medicine has a plenty of methods to treat hypertension; acupuncture is one of them.The practice of hypertension treatment by acupuncture can be generally divided into two types: one is to treat the symptom of high blood pressure; and the other, to treat the patient as a whole.

To treat the symptom of high blood pressure is more simple: some acupuncturists know that when certain acupoints are stimulated with needles, the elevated blood pressure will descend, so they always puncture on these points as soon as a diagnosis of hypertension is made; To treat the patienta s a whole is much more complicated, it must be based on differentiation of syndromes. An acupuncturist, by analysing the clinical phenomena of the cases, such as the symptoms and signs, including the pulse conditions and the tongue appearances, determine the type and nature of the case, and then choose an appropriate method to treat it.Chinese doctors have found that hypertension has four main types of syndromes:

1.Syndrome characterised by clinical phenomena such as dizziness, headache, flushed face and eyes, bitter taste in the mouth, restlessness, red tongue with yellow coating, taut and vigorous pulse.

2.Syndrome characterised by clinical phenomena such as headache, dizziness, dry mouth, restlessness, hot feeling in the palms and soles, palpitation, tinnitus, amnesia, sleeplessness, taut, thin and rapid pulse.

3.Syndrome characterised by dry and uncomfortable feeling of the eyes, dizziness, weakness of waist and legs, tinninus, hot feeling in the palms and soles, sleeplessness, red and dry tongue with little coating, thin and taut pulse.

4.Syndrome characterised by dizziness, headache, tinnitus, palpitation, tiredness, weakness of the waiste and legs, pale tongue with white coating, taut and thin pulse.

In China, the acupoints chosen most commonly to treat hypertension are divided into two groups according to their functions:The first group: those used to reduce the excessive yang.The second group: those used to supplement the insufficiency of the vital energy of the body (yin and yang).
In clinical practice, if the case is an excessive liver-yang syndrome, the first group of acupoints is chosen. If the case is a Yin -insufficient yang -excessive syndrome, both groups of acupoints are chosen to supplement the insufficiency. If the case is a Yin insufficiency syndrome of the liver and kidney, then the second group of acupoints are chosen, and reinforcing manipulation is used.
All these mentioned above is based on syndrome differentiation. This is an important principle for the treatment of hypertension by acupuncture.if hypertension is treated under the guidance of this principle, the effects is much better.

The treatment of hypertension by acupuncture has some advantages: for example, its effect is mild, the patients will not feel discomfortable when the elevated blood pressure is lowered. Furthermore, no side effects will appear when a patient is treated for a long time.However, it should be seen that the anti -hypertensive effects of acupuncture are limited. Generally speaking, its effects are better when the case is in the first stage. For those in the second stage or in the third stage, the effects are sometimes not satisfactory. Furthermore, for some complications of hypertension, its effects are not very good yet.

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Chinese Treatment of Hypertension

Acupuncture and Chinese herbal medicine are playing a very important role in the management of hypertension.

Based on the theory of traditional Chinese Medicine, the elevated blood pressure and symptoms are regarded as the superficial aspect of a deeper underlying health condition, so the treatment is not just to eliminate or alleviate the symptoms, but rather treat the underlying cause, and to have a prevention -oriented, holistic approach for hypertension patients. We believe that the partnership between the patient and practitioner is extremely important. Self management should always be emphasized along with the treatment, which includes:

Daily Tai-Chi and Qi-Gong exercises

Daily Meditation

Regular aerobic activity (55% to 70 % of maximal heart rate) for 30 minutes and light resistance training (20-30 repetition per set) at least 3-4 times a week.

Eating more fresh fruits, vegetables, and foods high in fiber. Reduce fats and high cholesterol food (animal fats, fatty meats, full fat cheese, butter, egg yolk, oysters, offal).

Avoid excessive salt intake

Stop smoking

Avoid alcohol, coffee, and spicy foods

Stress management

Weight control program

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8 Important Things for Hypertension Patients

If you have high blood pressure, it is important that you:

• Keep track of your blood pressure. Learn to take your own blood pressure at home or have it regularly checked by a health care professional. Write it down each time.
• Talk to your health care provider about the names and dosages of your blood pressure medicines and how to take them.
• If you think you're having side effects from taking your medicine, talk to your doctor. Another medicine may be better for you, or the problem may not be related to the medicine.
• Refill your blood pressure medicines before they run out.
• Take your blood pressure medicines exactly as directed.
• Keep your followup appointments with your health care provider.
• Choose healthier habits--for example, eat a heart healthy diet, exercise regularly, and don't smoke.
• Ask your doctor or health care provider questions about your treatment and what you need to do to take care of yourself and lower your high blood pressure.

Remember, high blood pressure has no symptoms. If you have it, you cannot tell by the way you feel when your blood pressure level is high.

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Sereval Main Types of Medicines for Hypertension Patient

Usually, the goal is to keep your blood pressure below 140/90 . Ask your doctor what your blood pressure goal should be.

Some people can prevent or control high blood pressure by changing to healthier habits, such as:

Eating healthy foods that include fruits, vegetables, and low-fat dairy products
• Cutting down on salt and sodium in the diet
• Losing excess weight and staying at a healthy weight
• Staying physically active
  
• Limiting alcohol intake.

Sometimes blood pressure stays too high even when a person makes these kinds of healthy changes. In that case, it is necessary to add medicine to help lower blood pressure. Medicines will control your blood pressure but they cannot cure it. You will need to take high blood pressure medicine for a long time.

Blood pressure medicines work in different ways to lower blood pressure. Often, two or more drugs work better than one. Some drugs lower blood pressure by removing extra fluid and salt from your body. Others affect blood pressure by slowing down the heartbeat, or by relaxing and widening blood vessels.

Below are the types of medicines used to treat high blood pressure:

• Diuretics are sometimes called "water pills." They work by helping your kidneys flush excess water and salt from your body. This reduces the amount of fluid in your blood, and your blood pressure goes down. There are different types of diuretics. They are often used along with other high blood pressure medicines and may be combined with another medicine in one pill.
• Beta blockers help your heart beat slower and with less force. Your heart pumps less blood through the blood vessels, and your blood pressure goes down.
• Angiotensin converting enzyme inhibitors keep your body from making a hormone called angiotensin II, which normally causes blood vessels to narrow. ACE inhibitors prevents this narrowing so your blood pressure goes down.
• Angiotensin II Receptor Blockers are newer blood pressure drugs that protect your blood vessels from angiotensin II. As a result, the blood vessels relax and become wider, and your blood pressure goes down.
• Calcium channel blockers keep calcium from entering the muscle cells of your heart and blood vessels. This causes blood vessels to relax, and your blood pressure goes down.
• Alpha blockers reduce nerve impulses that tighten blood vessels, allowing blood to pass more easily and causing blood pressure to go down.
• Alpha-beta blockers reduce nerve impulses to blood vessels the same way alpha blockers do, but they also slow the heartbeat, as beta blockers do. As a result, blood pressure goes down.
• Nervous system inhibitors relax blood vessels by controlling nerve impulses from the brain. This causes blood vessels to become wider and blood pressure to go down.
• Vasodilators open blood vessels by directly relaxing the muscle in the vessel walls, causing blood pressure to go down.

It is important that you take your blood pressure medication the same time each day.

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