Treat Hypertension by Acupuncture

Traditional Chinese Medicine has a plenty of methods to treat hypertension; acupuncture is one of them.The practice of hypertension treatment by acupuncture can be generally divided into two types: one is to treat the symptom of high blood pressure; and the other, to treat the patient as a whole.

To treat the symptom of high blood pressure is more simple: some acupuncturists know that when certain acupoints are stimulated with needles, the elevated blood pressure will descend, so they always puncture on these points as soon as a diagnosis of hypertension is made; To treat the patienta s a whole is much more complicated, it must be based on differentiation of syndromes. An acupuncturist, by analysing the clinical phenomena of the cases, such as the symptoms and signs, including the pulse conditions and the tongue appearances, determine the type and nature of the case, and then choose an appropriate method to treat it.Chinese doctors have found that hypertension has four main types of syndromes:

1.Syndrome characterised by clinical phenomena such as dizziness, headache, flushed face and eyes, bitter taste in the mouth, restlessness, red tongue with yellow coating, taut and vigorous pulse.

2.Syndrome characterised by clinical phenomena such as headache, dizziness, dry mouth, restlessness, hot feeling in the palms and soles, palpitation, tinnitus, amnesia, sleeplessness, taut, thin and rapid pulse.

3.Syndrome characterised by dry and uncomfortable feeling of the eyes, dizziness, weakness of waist and legs, tinninus, hot feeling in the palms and soles, sleeplessness, red and dry tongue with little coating, thin and taut pulse.

4.Syndrome characterised by dizziness, headache, tinnitus, palpitation, tiredness, weakness of the waiste and legs, pale tongue with white coating, taut and thin pulse.

In China, the acupoints chosen most commonly to treat hypertension are divided into two groups according to their functions:The first group: those used to reduce the excessive yang.The second group: those used to supplement the insufficiency of the vital energy of the body (yin and yang).
In clinical practice, if the case is an excessive liver-yang syndrome, the first group of acupoints is chosen. If the case is a Yin -insufficient yang -excessive syndrome, both groups of acupoints are chosen to supplement the insufficiency. If the case is a Yin insufficiency syndrome of the liver and kidney, then the second group of acupoints are chosen, and reinforcing manipulation is used.
All these mentioned above is based on syndrome differentiation. This is an important principle for the treatment of hypertension by acupuncture.if hypertension is treated under the guidance of this principle, the effects is much better.

The treatment of hypertension by acupuncture has some advantages: for example, its effect is mild, the patients will not feel discomfortable when the elevated blood pressure is lowered. Furthermore, no side effects will appear when a patient is treated for a long time.However, it should be seen that the anti -hypertensive effects of acupuncture are limited. Generally speaking, its effects are better when the case is in the first stage. For those in the second stage or in the third stage, the effects are sometimes not satisfactory. Furthermore, for some complications of hypertension, its effects are not very good yet.

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Chinese Treatment of Hypertension

Acupuncture and Chinese herbal medicine are playing a very important role in the management of hypertension.

Based on the theory of traditional Chinese Medicine, the elevated blood pressure and symptoms are regarded as the superficial aspect of a deeper underlying health condition, so the treatment is not just to eliminate or alleviate the symptoms, but rather treat the underlying cause, and to have a prevention -oriented, holistic approach for hypertension patients. We believe that the partnership between the patient and practitioner is extremely important. Self management should always be emphasized along with the treatment, which includes:

Daily Tai-Chi and Qi-Gong exercises

Daily Meditation

Regular aerobic activity (55% to 70 % of maximal heart rate) for 30 minutes and light resistance training (20-30 repetition per set) at least 3-4 times a week.

Eating more fresh fruits, vegetables, and foods high in fiber. Reduce fats and high cholesterol food (animal fats, fatty meats, full fat cheese, butter, egg yolk, oysters, offal).

Avoid excessive salt intake

Stop smoking

Avoid alcohol, coffee, and spicy foods

Stress management

Weight control program

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Herbal Ways of Treatment for Hypertension

Herbal Treatment is becoming more and more popular among so many forms of hypertension treamment. As High Blood Pressure is a lifelong problem, the conventional medicines for Hypertension include the taking of tablets every day for the rest of one’s life. Even when patients try to leave taking the tablets, the problem invariably recurs and patients are forced to return back to the tablet regimen once again. Thus, other courses of Hypertension treatment, where the medication turns to the methods close to the living and eating habits of people, are gaining popularity. Herbal Treatment of High Blood Pressure is being examined with greater interest nowadays.

Herbal Treatment of Hypertension uses herbs, spices and food to overcome the problem. The source for this knowledge and the method of using them are being taken from traditional sources. The folklore of these traditional people contains several references to the herbs and spices and the potency and cures that can be obtained from them. Working on these sources of information, a set of herbs have been processed. These herbs are believed to have some positive effects in the treatment and control of High Blood Pressure.

The most common form of Herbal Treatment for Hypertension turns out to be Ayurveda.. There is yet, no clinical proof available about the curative potency of the herbs used by Ayurveda practitioners. Most Ayurveda users for treatment of High Blood Pressure are told that the herbs provide maximum benefit to the patients, who have faith in this system of medicine. Most of the herbs used for Herbal Treatment of High Blood Pressure are eaten directly. They are generally pleasant to taste as the herbs are made on a base of honey, rice syrup and ghee or clarified butter.

The most common herbs used for treating Hypertension is garlic. This source helps in breaking up toxins which lead to blood pressure. It also stimulates blood circulation and helps the digestive system. Even ginger is recommended for Hypertension Treatment. Some Herbal Treatments for Hypertension include celery, as this herb increases the flow of urine.

Most of the Herbal Treatments for Hypertension stimulate the kidneys. These treatments control blood pressure, because most of them are diuretic. Similarly, hawthorn is used as a sedative for heart related problems .Nutmeg, kelp and cardamom are also introduced for the Herbal Treatment of Hypertension. Indian herbs like arjuna, jalamamsi, shankhapushpi and manjishta are used by Ayurveda clinics for Herbal Treatment of Hypertension.

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Diet for Hypertension People

We are often told that reducing body weight, decreasing intake of dietary salt, and limiting consumption of alcohol can be beneficial for people with hypertension.Dietary Approaches to Stop Hypertension can bring about a reduction in blood pressure in people with normal blood pressure or high blood pressure . DASH actually has an additive effect in reducing the blood pressure.

The DASH "combination diet" lowered blood pressure and may help prevent and control high blood pressure. Which is rich in fruits, vegetables, and low fat dairy foods, and low in saturated and total fat. It also is low in cholesterol, high in dietary fiber, potassium, calcium, and magnesium, and moderately high in protein.

Whole wheat bread, English muffin, pita bread, bagel, cereals, grits, oatmeal
----major sources of energy and fiber.

Tomatoes, potatoes, carrots, peas, squash, broccoli, turnip greens, collards, kale, spinach, artichokes, sweet potatoes, beans.
----rich sources of potassium, magnesium, and fiber.

Apricots, bananas, dates, oranges, orange juice, grapefruit juice, mangoes, melons, peaches, pineapples, prunes, raisins, strawberries, tangerines.
----Important sources of potassium, magnesium, and fiber

Skim or 1% milk, skim or low fat buttermilk, nonfat or lowfat yogurt, part skim mozzarella cheese, nonfat cheese
----Major sources of calcium and protein

Select only lean; trim away visible fats; broil, roast or boil, instead of frying; remove skin from poultry
----Rich sources of protein and magnesium

Almonds, filberts, mixed nuts, peanuts, walnuts, sunflower seeds, kidney beans, lentils ----Rich sources of energy, magnesium, potassium, protein, and fiber


It is a sample menu above based on 2,000 calories per day.


Tips on how to eat the DASH:

Start small. Make gradual changes in your eating habits.

Center your meal around carbohydrates, such as pasta, rice, beans, or vegetables.

Treat meat as one part of the whole meal, instead of the focus.

Use fruits or low fat, low-calorie foods such as sugar free gelatin for desserts and snacks.

Please make it part of a lifestyle that includes choosing foods lower in salt and sodium, keeping a healthy weight, being physically active.

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